Your spring break may have already passed, but there is no reason that you shouldn't be summer ready! I believe that being confident is a...

A topic that is not usually "talked about" and always "hushed" is breast implants. I get many questions from other women that are curious...

When it comes to fitness terminology it can all be a little confusing. I recall being totally lost when I first started. Sets- what is a...

2-3 hours is how often I eat each day. Starting from the moment that I wake up I eat my breakfast within the first hour of being awake....

Starting FRESH. That is exactly where my mindset went at the beginning of this year, 2019. I wanted to regroup and get back to doing the...